Through non-stuffy exercises (like vice busters, gratitude generators, and fill-in-the-blank meditations), you'll go from asking “what is a chakra?” to becoming a chi whiz!Unlike other chakra books for beginners, this journal packs in over 108 actually fun activities to master self-healing and personal empowerment.Paperback with spot UV, 96 pages; 7.25 x 9 inches; full-color throughout; lay-flat binding